Squat racks intimidating
Having swapped sides for the half kneeling press, regain your feet to perform the side –to-side landmine.
This will tax the core and make you control your breathing under fatigue, as well as maintaining the high heart rate from the previous exercises.
Sorry bro, they kind of have a point with that one.) I'm not the only one who's noticed this assault on people who are actually trying to get a workout.
This is ideal for anyone lacking in shoulder range or suffering from fatigue after the squat to press!It can also be used to overload the classic pressing movement due to a reduced range of movement.For beginners, it is a safe learning tool – there’s no chance of being crushed under the weight and its possible to focus solely on perfecting the concentric phase.If you read last month’s issue you will have seen the duo’s functional fitness workout.This month’s session, like last month’s, will push you to the limit, but the end results will be well worth it…